Tempo

Endurace 45min 1

  • Cycling
  • 47mTime
  • 48Stress
  • 0.78Intensity
  • 120Popularity

About this workout

This tempo workout is a classic for building aerobic durability, featuring 3×6 minutes at 90% FTP with 3 minutes of easy recovery in between. Perfect for those mid-week rides to stretch out climbs and maintain solid endurance without overdoing it.

Adam Chmielowski

Workout structure

  • 5 min @ 55% (55w) 85-95 rpm
  • 5 min @ 75% (75w) 85-95 rpm
  • 3X
    • 6 min @ 90% (90w) 85-95 rpm
    • Rest 3 min @ 55% (55w)
  • 10 min @ 75% (75w) 85-82 rpm