Endurance

endu_week02_d5.zwo

  • Cycling
  • 2h 20mTime
  • 120Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine over a solid 140 minutes. It’s a great mid-week staple to keep you primed for longer rides and sustain your base miles, ensuring you're ready for the demands of climbing and group rides.

Norbert

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 120 min @ 73% (73w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)