endu_week02_d3

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 115Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it an essential mid-week staple. Use it to stretch out those climbs or maintain a solid pace during longer group rides without overexerting yourself.

Workout structure

• 7:30 min @ 70% (70w)
• 7:30 min @ 75% (75w)
• 60 min @ 73% (73w)
• 30 min @ 88% (88w)
• 7:30 min @ 75% (75w)
• 7:30 min @ 70% (70w)