Endurance

endu_week02_d2

  • Cycling
  • 2h 5mTime
  • 107Stress
  • 0.72Intensity
  • 120Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building aerobic capacity and laying the foundation for tougher workouts ahead. Ideal for long rides or easy days, it helps you accumulate those crucial base miles without burning out.

Norbert

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 105 min @ 73% (73w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)