Endurance

endu_week01_d6

  • Cycling
  • 3h 20mTime
  • 173Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This steady endurance session offers a solid foundation for building your aerobic engine, perfect for those long rides or when you're stretching out climbs. It's a time-tested staple that pays off in performance when the miles stack up over the weeks.

Norbert

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 180 min @ 73% (73w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)