Endurance

endu_week01_d2.zwo

  • Cycling
  • 1h 50mTime
  • 93Stress
  • 0.71Intensity
  • 110Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 110 minutes, making it a bread-and-butter workout for your weekly training. It's ideal for those long rides or when you're looking to stretch out climbs without overdoing it.

Norbert

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 90 min @ 73% (73w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)