Endu mit 2x4x2min@280W

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 40Popularity

About this workout

This workout features a solid main set of 2x4x2 minutes at threshold intensity, honing the power you can sustain during weekly group rides and time trials. It's a great way to build sustainable effort for those challenging climbs or late-race surges when it counts the most.

Workout structure

• 10 min @ 44% (44w)
• 5 min @ 67% (67w)
• 3X
  • 1 min @ 104% (104w)
  • 2 min @ 37% (37w)
• 1 min @ 104% (104w)
• 2 min @ 33% (33w)
• 10 min @ 59% (59w)
• 20 min @ 74% (74w)
• 4X
  • 2 min @ 33% (33w)
  • 1 min @ 104% (104w)
• 2 min @ 33% (33w)
• 10 min @ 56% (56w)
• 13 min @ 56% (56w)
• 10 min @ 74% (74w)
• 5 min @ 63% (63w)
• 8 min @ 74% (74w)
• 3 min @ 30% (30w)