Endu and some speed up

• Cycling
• 1h 35mTime
• 89Stress
• 0.75Intensity
• 60Popularity

About this workout

This workout features a classic threshold main set that pushes your limits with 5 sets of 3 minutes at 100% FTP, perfect for sustaining the power needed during weekly group rides and time trials. It's an effective way to build your sustainable effort and sharpen your race-day performance.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 66% (66w)
• 5 min @ 72% (72w)
• 3X
  • 3 min @ 100% (100w)
  • 4 min @ 56% (56w)
  • 2 min @ 66% (66w)
  • 2 min @ 72% (72w)
• 2X
  • 3 min @ 100% (100w)
  • 4 min @ 56% (56w)
  • 2 min @ 64% (64w)
  • 2 min @ 72% (72w)
• 3 min @ 100% (100w)
• 10 min @ 64% (64w)
• 10 min @ 56% (56w)
• 2 min @ 48% (48w)