END_4h_12s+Sprints

• Cycling
• 4h 2mTime
• 166Stress
• 0.64Intensity
• 65Popularity

About this workout

This endurance workout combines long steady efforts with rolling sprints, featuring 11 quick bursts at 98% FTP to sharpen your top-end power while maintaining aerobic durability. It's the perfect mid-week staple for building stamina and preparing for those hill sprints or group ride kick scenarios.

Workout structure

• 5 min @ 27% (27w)
• 11X
  • 20 min @ 65% (65w)
  • 12 sec @ 98% (98w)
• 15 min @ 27% (27w)