END6h

• Cycling
• 6h 0mTime
• 246Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity over long hours, perfect for those long weekend rides or preparing for a gran fondo. Embrace the grind as you stack base miles that pay off in stronger performance down the line.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• 340 min @ 65% (65w)
• 10 min @ 27% (27w)