END-X6 (Basic endurance 6h)

• Cycling
• 6h 0mTime
• 254Stress
• 0.65Intensity
• 20Popularity

About this workout

This classic endurance ride is all about building your aerobic engine with a solid, steady effort over six hours. Perfect for long-distance prep or those mid-week base miles that pay off when the group ride pace picks up.

Workout structure

• Main set 360 min @ 65% (65w)