END-X5 (Basic endurance 5h)

• Cycling
• 5h 0mTime
• 211Stress
• 0.65Intensity
• 40Popularity

About this workout

This classic endurance ride is all about building your aerobic engine with a solid 5-hour effort, perfect for those long weekend rides or when you need to stretch your stamina. It's a bread-and-butter workout that lays the foundation for stronger performances down the road.

Workout structure

• Main set 300 min @ 65% (65w)