END-X4 (Basic endurance 4h)

• Cycling
• 4h 0mTime
• 169Stress
• 0.65Intensity
• 95Popularity

About this workout

This classic 4-hour steady endurance session is essential for building your aerobic engine, perfect for those long weekend rides or preparing for a challenging event. With a focus on sustained efforts, it lays the foundation for fitness that pays off in every climb and group ride.

Workout structure

• Main set 240 min @ 65% (65w)