END-X3_SST (3hrs Endurance plus 2x10min SST)

• Cycling
• 3h 0mTime
• 143Stress
• 0.69Intensity
• 100Popularity

About this workout

This session combines a solid endurance ride with two short bursts of sweet spot work, perfect for building sustainable power at the edge of your threshold. Ideal for those looking to enhance their FTP without overextending, this workout is a great addition to mid-week training or for fine-tuning your performance in longer events.

Workout structure

• 75 min @ 65% (65w)
• 2X
  • 10 min @ 91% (91w) 5 rpm
  • Rest 5 min @ 50% (50w)
• 75 min @ 65% (65w)