END-X3 (Basic endurance 3h)

• Cycling
• 3h 0mTime
• 127Stress
• 0.65Intensity
• 75Popularity

About this workout

This classic 3-hour endurance ride is all about building your aerobic engine with steady efforts, perfect for those long weekend rides or maintaining fitness. It's a must-do for developing your base miles, making you stronger for harder efforts ahead.

Workout structure

• Main set 180 min @ 65% (65w)