Threshold

END-W8

  • Cycling
  • 2h 46mTime
  • 147Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This steady threshold session is perfect for honing the power you can sustain during those long group rides or time trials, helping define your FTP. It’s an essential workout for building the endurance and strength needed to stay competitive in longer events.

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Workout structure

  • Open-ended 15 min @ 59% (59w)
  • 60 min @ 75% (75w) 90-95 rpm
  • Open-ended 1 min @ 75% (75w) 90-95 rpm
  • 20 min @ 91% (91w)
  • Open-ended 10 min @ 48% (48w)
  • 30 min @ 75% (75w) 90-95 rpm
  • Open-ended 30 min @ 48% (48w)