END-W8

• Cycling
• 4h 38mTime
• 327Stress
• 0.84Intensity
• 436Popularity

About this workout

END-W8 features a solid 2 × 20-minute main set at 103% FTP that pushes your aerobic ceiling, making it perfect for those climbs or when you need to dig deep in a race. This workout is ideal for building the endurance and power needed to hang with the group on tough rides or tackle time trials.

Workout structure

• 15 min @ 65% (65w)
• 60 min @ 90% (90w)
• 20 min @ 70% (70w)
• 2X
  • 20 min @ 103% (103w)
  • 10 min @ 60% (60w)
• 30 min @ 65% (65w)
• 6X
  • 3 min @ 115% (115w)
  • 10 min @ 60% (60w)
• 15 min @ 60% (60w)