END-W7_v2 (Endurance with FTP hills - v2)

• Cycling
• 3h 14mTime
• 173Stress
• 0.73Intensity
• 140Popularity

About this workout

This workout features two solid 7-minute efforts at 98% FTP, perfect for replicating the intensity of a challenging group ride or a time trial effort. It's a classic way to build your sustainable power while preparing for those race kicks and steep climbs, making it a must-do for anyone serious about improving their FTP.

Workout structure

• 15 min @ 65% (65w)
• 30 min @ 65% (65w)
• 7 min @ 98% (98w)
• Rest 10 min @ 50% (50w)
• 40 min @ 65% (65w)
• 20 min @ 98% (98w)
• Rest 10 min @ 50% (50w)
• 30 min @ 65% (65w)
• 7 min @ 98% (98w)
• Rest 10 min @ 50% (50w)
• 15 min @ 65% (65w)