END-W7_v1 (Endurance with FTP hills - v1)
- Cycling
- 3h 10mTime
- 168Stress
- 0.73Intensity
- 146Popularity
About this workout
This solid endurance workout features a classic main set of 3 × 10 minutes at 98% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's ideal for increasing your FTP while keeping your legs fresh enough for tomorrow's efforts.
Workout structure
- 15 min @ 65% (65w)
- 30 min @ 65% (65w)
- 10 min @ 98% (98w)
- Rest 10 min @ 50% (50w)
- 40 min @ 65% (65w)
- 10 min @ 98% (98w)
- Rest 10 min @ 50% (50w)
- 30 min @ 65% (65w)
- 10 min @ 98% (98w)
- Rest 10 min @ 50% (50w)
- 15 min @ 65% (65w)