END-W7 - PWG

• Cycling
• 3h 10mTime
• 183Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features a solid main set of 2 × 15 minutes at 100% FTP, designed to push your limits and enhance your sustainable power for those crucial moments in group rides and time trials. It's the ideal session for defining your threshold while building the endurance needed for longer efforts.

Workout structure

• Warm-Up 15 min @ 55% (55w)
• Enduro 1 60 min @ 70% (70w)
• FTP 15 min @ 100% (100w)
• Enduro 2 20 min @ 70% (70w)
• Cooldown 15 min @ 100% (100w)
• 50 min @ 70% (70w)
• 15 min @ 55% (55w)