END-W7 Endurance: FTP Hills

• Cycling
• 4h 30mTime
• 296Stress
• 0.81Intensity
• 20Popularity

About this workout

This classic endurance workout focuses on sustained efforts at 100% FTP, simulating the demands of climbing and steady group rides. Perfect for building your threshold power and preparing for FTP tests, it offers a solid return on time invested, making you more resilient on the road.

Workout structure

• 15 min @ 56-75% (56-75w)
• 3X
  • 60 min @ 64-94% (64-94w)
  • 10 min @ 65% (65w)
  • 10 min @ 100-105% (100-105w)
• 15 min @ 75-20% (75-20w)