END-W7

• Cycling
• 4h 0mTime
• 250Stress
• 0.79Intensity
• 301Popularity

About this workout

This steady threshold session is your bread-and-butter workout, perfect for sustaining the pace on weekly group rides and time trials. It builds FTP and helps you maintain a strong, controlled effort when the road gets tough.

Workout structure

• 15 min @ 70% (70w)
• 180 min @ 75% (75w)
• 30 min @ 100% (100w)
• 15 min @ 60% (60w)