Threshold

END-W6 Resistencia: Ejercicios de cadencia

  • Cycling
  • 1h 46mTime
  • 102Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features a classic threshold set with 5-minute efforts at 98% FTP, perfect for developing the sustainable power needed for your weekly group rides and time trials. A great way to push your limits while building the endurance to maintain that pace when it counts.

BernardTRI

Workout structure

  • 2:9 min @ 51% (51w)
  • 2:9 min @ 55% (55w)
  • 2:9 min @ 58% (58w)
  • 2:9 min @ 61% (61w)
  • 2:9 min @ 64% (64w)
  • 2:9 min @ 67% (67w)
  • 2:6 min @ 71% (71w)
  • 6X
    • 1 min @ 90% (90w)
    • 1 min @ 56% (56w)
  • 10 min @ 66% (66w)
  • 5X
    • 5 min @ 98% (98w)
    • 5 min @ 55% (55w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 56% (56w)
  • 1:40 min @ 58% (58w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 52% (52w)
  • 1:40 min @ 50% (50w)
  • 1:40 min @ 48% (48w)
  • 1:40 min @ 46% (46w)
  • 1:40 min @ 44% (44w)
  • 1:40 min @ 41% (41w)
  • 1:40 min @ 38% (38w)