T&RwPM - END-W6

• Cycling
• 1h 6mTime
• 64Stress
• 0.76Intensity
• 85Popularity

About this workout

This threshold workout features two 5-minute efforts at 98% FTP with 5-minute recoveries, perfect for honing your sustainable power for group rides and time trials. It's a solid way to push your limits and define your FTP while maintaining a manageable intensity.

Workout structure

• Warm-Up 15 min @ 63-83% (63-83w) 93 rpm
• 6X
  • Active 1 min @ 88% (88w) 110 rpm
  • Rest 1 min @ 53% (53w) 90 rpm
• Active 5 min @ 66% (66w)
• 2X
  • Active 5 min @ 98% (98w) 105 rpm
  • Rest 5 min @ 55% (55w) 65 rpm
• 2X
  • Active 1 min @ 88% (88w) 110 rpm
  • Rest 1 min @ 53% (53w) 90 rpm
• Cooldown 10 min @ 76-56% (76-56w)