END-W6

Author: cuqo
Sport: bike
Duration: 145 min
Dominant zone: Tempo
Intensity: 0.67
Created: 2021-03-31T20:33:26.999Z
Updated: 2026-04-22T10:50:04.722Z

Structure

Open-ended 15 min @ 48% (48w)
6X
- 1 min @ 89% (89w) 100-105 rpm
- Rest 1 min @ 75% (75w)
Open-ended 10 min @ 48% (48w)
4X
- 5 min @ 89% (89w) 95-100 rpm
- Rest 5 min @ 48% (48w)
4X
- 1 min @ 105% (105w) 100-105 rpm
- Rest 1 min @ 75% (75w)
Open-ended 60 min @ 48% (48w)