Tempo

END-W6

  • Cycling
  • 2h 25mTime
  • 108Stress
  • 0.67Intensity
  • 61Popularity

About this workout

This classic tempo workout focuses on building aerobic durability, featuring sustained efforts that mimic the effort needed on long climbs or during steady group rides. It's a time-efficient way to boost your endurance without overcooking, making it a perfect mid-week staple.

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Workout structure

  • Open-ended 15 min @ 48% (48w)
  • 6X
    • 1 min @ 89% (89w) 100-105 rpm
    • Rest 1 min @ 75% (75w)
  • Open-ended 10 min @ 48% (48w)
  • 4X
    • 5 min @ 89% (89w) 95-100 rpm
    • Rest 5 min @ 48% (48w)
  • 4X
    • 1 min @ 105% (105w) 100-105 rpm
    • Rest 1 min @ 75% (75w)
  • Open-ended 60 min @ 48% (48w)