threshold

END-W6

  • Cycling
  • 1h 16mTime
  • 69Stress
  • 0.74Intensity
  • 252Popularity

About this workout

This workout features a classic threshold main-set with 2 intervals of 5 minutes at 100% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's an essential session for defining your FTP while sharpening your ability to hold tough efforts over the duration of a race.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 6X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • 2X
    • 5 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 15 min @ 60% (60w)