Anaerobic

END-W5s (Endurance with Tempo Drill - short)

  • Cycling
  • 3h 15mTime
  • 214Stress
  • 0.81Intensity
  • 90Popularity

About this workout

This session packs a punch with 18 intervals at 83% FTP, sharpening your anaerobic capacity and building that kick for closing gaps during group rides or race finishes. It's a solid choice for cyclists looking to improve their top-end power without sacrificing valuable endurance time.

WalterEik

Workout structure

  • 15 min @ 70% (70w)
  • 30 min @ 65% (65w)
  • 18X
    • 4:50 min @ 83% (83w)
    • Rest 10 sec @ 150% (150w)
  • 15 min @ 50% (50w)
  • 30 min @ 91% (91w)
  • 15 min @ 70% (70w)