Tempo

END-W5_300

  • Cycling
  • 1h 56mTime
  • 144Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 12 intervals at 84.8% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It’s a bread-and-butter session that helps you stretch your endurance without pushing you over the edge.

Sscafidi

Workout structure

  • 15 min @ 75% (75w)
  • 12X
    • Rest 5 min @ 85% (85w)
    • 6 sec @ 150% (150w)
  • Rest 30 min @ 93% (93w)
  • Rest 10 min @ 75% (75w)