END-W5 Tempo Drills

• Cycling
• 1h 46mTime
• 144Stress
• 0.91Intensity
• 65Popularity

About this workout

This workout features a classic tempo main set with 12 intervals of 5 minutes at 85% FTP, perfect for building aerobic durability and endurance without pushing too hard. Great for mid-week sessions, these 212 tempo drills will keep your legs fresh while enhancing your ability to sustain pace on longer climbs or during group rides.

Workout structure

• 15 min @ 75% (75w)
• 12X
  • 5 min @ 85% (85w)
  • 6 sec @ 150% (150w)
• 30 min @ 93% (93w)