END-W5 +Tempo

• Cycling
• 3h 39mTime
• 278Stress
• 0.87Intensity
• 21Popularity

About this workout

This workout features a demanding main set of 25 intervals at 84.8% FTP, designed to build your anaerobic kick and lactate tolerance, perfect for those moments when you need to close gaps or deliver a savage sprint. Incorporate this session into your routine for a top-end punch that will pay off in group rides and during race kicks.

Workout structure

• 15 min @ 75% (75w)
• 25X
  • Rest 5 min @ 85% (85w)
  • 10 sec @ 150% (150w)
• Rest 60 min @ 91% (91w)
• Rest 15 min @ 75% (75w)