END.-W5 RESISTENZA: Esercizi sul ritmo

• Cycling
• 4h 19mTime
• 299Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 24 intervals at 80% FTP, building your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch, it's a brutal addition to your training arsenal before race day or tough group rides.

Workout structure

• Riscaldamento 30 min @ 56-75% (56-75w) 90-100 rpm
• Esercizio 30 min @ 73% (73w) 85-95 rpm
• 24X
  • Esercizio 5 min @ 80-85% (80-85w) 85-95 rpm
  • Rest 10 sec @ 150% (150w) 105 rpm
• Esercizio 60 min @ 90% (90w) 80-90 rpm
• Defaticamento 15 min @ 75-56% (75-56w) 80-90 rpm