Anaerobic

END-W5 (Endurance with Tempo Drill)

  • Cycling
  • 4h 30mTime
  • 305Stress
  • 0.82Intensity
  • 186Popularity

About this workout

This endurance workout incorporates a 212 tempo cadence drill, pushing your limits with 24 intervals of 5 minutes at 83% FTP. It's perfect for building the kick needed to close gaps during intense group rides or race scenarios, while developing raw sprinting power and lactate tolerance.

WalterEik

Workout structure

  • 30 min @ 70% (70w)
  • 30 min @ 65% (65w)
  • 24X
    • 4:50 min @ 83% (83w)
    • Rest 10 sec @ 150% (150w)
  • 15 min @ 50% (50w)
  • 60 min @ 91% (91w)
  • 15 min @ 70% (70w)