Anaerobic

END-W5 - Endurance with Tempo Drill

  • Cycling
  • 4h 4mTime
  • 274Stress
  • 0.82Intensity
  • 46Popularity

About this workout

This endurance workout with a tempo drill integrates 24 five-minute efforts at 80% FTP, perfect for sharpening your cadence while building your anaerobic capacity. It's an excellent choice for those looking to improve their sprinting power and stamina for longer group rides or competitive events.

Anton Nischler

Workout structure

  • Warm-Up 15 min @ 55% (55w)
  • FatMax 30 min @ 68% (68w)
  • 24X
    • Tempo with bursts 10 sec @ 150% (150w)
    • Rest 5 min @ 80% (80w)
  • Recovery 5 min @ 50% (50w)
  • Sweet spot 60 min @ 91% (91w)
  • Cooldown 10 min @ 50% (50w)