T&RwPM - END-W5

• Cycling
• 4h 19mTime
• 305Stress
• 0.84Intensity
• 46Popularity

About this workout

This workout focuses on building your explosive kick and raw sprinting power with a punishing set of intervals designed to push your limits. Perfect for closing gaps during race kicks or sharpening your finishing speed for group rides, it delivers a solid anaerobic boost when you need it most.

Workout structure

• Warm-Up 30 min @ 56-76% (56-76w)
• Active 30 min @ 72% (72w)
• 24X
  • Active 5 min @ 83% (83w)
  • Rest 10 sec @ 155% (155w)
• Active 60 min @ 91% (91w)
• Cooldown 15 min @ 76-56% (76-56w)