Anaerobic

END-W4_v2 | END | END with 8s bursts

  • Cycling
  • 3h 1mTime
  • 152Stress
  • 0.71Intensity
  • 105Popularity

About this workout

This workout features short, explosive 10-second bursts at 150% FTP, perfect for boosting your raw sprinting power and lactate tolerance. It's an ideal session to prepare for those sudden race kicks or intense group ride surges, delivering a punch when you need it most.

WalterEik

Workout structure

  • Active 30 min @ 65% (65w)
  • 10X
    • Active 12 min @ 72% (72w)
    • Rest 8 sec @ 150% (150w)
  • Active 30 min @ 65% (65w)