END-W4_300

• Cycling
• 2h 19mTime
• 145Stress
• 0.79Intensity
• 21Popularity

About this workout

This workout features hard tempo intervals designed to build aerobic durability while pushing your limits with short, intense bursts. It's a mid-week staple that keeps you strong for those long climbs and helps maintain your pace in group rides.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10X
  • 9:50 min @ 80% (80w)
  • 10 sec @ 150% (150w)
• Rest 9:50 min @ 80% (80w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)