Anaerobic

END-W4

  • Cycling
  • 1h 40mTime
  • 107Stress
  • 0.80Intensity
  • 41Popularity

About this workout

This workout features a solid main set of 8 x 10 minutes at 80% FTP, perfect for building that kick needed to close gaps during tough group rides or races. It’s a classic approach to enhancing your raw sprinting power and lactate tolerance, ensuring you can deliver a top-end punch when it counts.

Lafuente

Workout structure

  • 10 min @ 70% (70w)
  • 8X
    • 12 sec @ 150% (150w)
    • 9:52 min @ 80% (80w)
  • 12 sec @ 150% (150w)
  • 10 min @ 60% (60w)