END-W4

• Cycling
• 2h 30mTime
• 164Stress
• 0.82Intensity
• 563Popularity

About this workout

This classic tempo workout features a solid main-set of 10 intervals at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a mid-week staple that helps you stretch out those climbs and maintain your endurance for longer rides.

Workout structure

• 15 min @ 70% (70w)
• 10X
  • 8 sec @ 150% (150w)
  • 11:52 min @ 80% (80w)
• 15 min @ 60% (60w)