END-W4

• Cycling
• 2h 10mTime
• 141Stress
• 0.82Intensity
• 90Popularity

About this workout

This steady effort workout features 10 sets of 10 minutes at 80% FTP, perfect for building aerobic durability while keeping fatigue at bay. It's a mid-week staple that helps you maintain pace during long group rides and stretch out those climbs without overcooking your legs.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10X
  • 9:50 min @ 80% (80w)
  • 10 sec @ 150% (150w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)