Endurance

END-W3_

  • Cycling
  • 3h 0mTime
  • 123Stress
  • 0.64Intensity
  • 41Popularity

About this workout

This classic 180-minute steady endurance session is perfect for building your aerobic engine, ideal for those long weekend rides or when you're racking up base miles. Think of it as your go-to mid-week staple to keep your legs fresh and ready for harder efforts ahead.

Sscafidi

Workout structure

  • 15 min @ 60% (60w)
  • 150 min @ 65% (65w)
  • 15 min @ 60% (60w)