T&RwPM - END-W3

• Cycling
• 3h 30mTime
• 148Stress
• 0.65Intensity
• 35Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout, perfect for building your aerobic engine over a long ride. It’s an essential mid-week staple that primes you for those longer weekend adventures or race day efforts.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• Active 180 min @ 65% (65w) 93 rpm
• Cooldown 15 min @ 76-56% (76-56w)