END-W3 (3hr)

• Cycling
• 2h 55mTime
• 120Stress
• 0.64Intensity
• 55Popularity

About this workout

This classic 3-hour endurance ride is your go-to for building a solid aerobic engine, perfect for those long weekend adventures or base miles that lay the groundwork for race season. It’s a steady effort that will keep you rolling comfortably while boosting your stamina for upcoming challenges.

Workout structure

• 15 min @ 50-65% (50-65w)
• 150 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)