Tempo

END-W4 126Min

  • Cycling
  • 2h 6mTime
  • 132Stress
  • 0.79Intensity
  • 71Popularity

About this workout

This workout features 10 sets of 10 minutes at a solid tempo pace, ideal for building your aerobic durability while keeping effort manageable. It’s a mid-week staple that prepares you for those long climbs and helps sustain performance on group rides without overcooking.

v1sionmaster

Workout structure

  • 15 min @ 70% (70w) 95 rpm
  • 10X
    • 10 min @ 80% (80w) 90 rpm
    • 10 sec @ 150% (150w) 105 rpm
  • 10 min @ 50% (50w) 60 rpm