endurance

END-W3

  • Cycling
  • 3h 0mTime
  • 123Stress
  • 0.64Intensity
  • 261Popularity

About this workout

This classic 180-minute steady endurance session builds your aerobic engine and lays a solid foundation for your cycling goals. Perfect for those mid-week rides or long weekends, it’s the essential bread-and-butter workout that pays off in the long run.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 150 min @ 65% (65w)
  • 15 min @ 60% (60w)