END-W3 - 165 minutes Longer Basic Ride

• Cycling
• 2h 45mTime
• 123Stress
• 0.67Intensity
• 25Popularity

About this workout

This longer basic ride at a steady endurance pace is perfect for building your aerobic engine and stretching out those climbs. It's a great mid-week staple or recovery ride to keep the legs turning and set you up for tomorrow’s harder efforts.

Workout structure

• 10 min @ 40-66% (40-66w)
• 145 min @ 66-70% (66-70w)
• 10 min @ 70-40% (70-40w)