Tempo

END-W2 Resistencia: Carrera básica 1

  • Cycling
  • 2h 0mTime
  • 116Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This steady tempo session, designed for a solid 120 minutes, builds aerobic durability below threshold, making it a classic mid-week staple for extending climbs and maintaining pace on group rides. Perfect for developing your grundlagenausdauer 1, it’s a straightforward way to enhance endurance without the fatigue of harder efforts.

crwilliamsv

Workout structure

  • 15 min @ 56-65% (56-65w)
  • 90 min @ 80% (80w) 85-95 rpm
  • 15 min @ 65-56% (65-56w)