END-W2 (Plus Tempo)

• Cycling
• 2h 23mTime
• 138Stress
• 0.76Intensity
• 20Popularity

About this workout

This steady 212 tempo workout is your go-to for building aerobic durability while staying below threshold, making it a perfect mid-week staple. Ideal for those long climbs or solid group ride efforts, it helps you stretch your endurance without overcooking your legs.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 20 min @ 75% (75w)
• 2 min @ 60% (60w)
• 15 min @ 80% (80w)
• 2 min @ 60% (60w)
• 15 min @ 85% (85w)
• 2 min @ 60% (60w)
• 20 min @ 90% (90w)
• 2 min @ 60% (60w)
• 45 min @ 70% (70w)