tempo

END-W2 (Plus Tempo)

  • Cycling
  • 2h 23mTime
  • 138Stress
  • 0.76Intensity
  • 35Popularity

About this workout

This steady tempo session builds your aerobic durability, making it a classic mid-week staple that prepares you for longer climbs and sustained efforts. With 143 minutes at a solid pace, it’s perfect for those looking to improve their endurance without pushing too hard.

Kocurek

Workout structure

  • 10 min @ 55% (55w)
  • 10 min @ 65% (65w)
  • 20 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 15 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 15 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 20 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 45 min @ 70% (70w)