END-W2 (Basic endurance ride 1)

• Cycling
• 2h 15mTime
• 95Stress
• 0.65Intensity
• 280Popularity

About this workout

This classic endurance ride focuses on steady aerobic engine building, perfect for accumulating base miles that pay off over time. Ideal for long weekend rides or as a foundation for more intense training, it’s a bread-and-butter session to keep your legs fresh and ready for tougher efforts ahead.

Workout structure

• 15 min @ 65% (65w)
• 105 min @ 65% (65w)
• 15 min @ 65% (65w)