Endurance

ROAD-END-W2

  • Cycling
  • 2h 0mTime
  • 87Stress
  • 0.66Intensity
  • 26Popularity

About this workout

This steady endurance session is the bread-and-butter of building your aerobic engine, perfect for those long rides or weekend adventures. Consistent sub-threshold efforts like this will pay off as you stretch out climbs and improve your overall cycling stamina.

Sscafidi

Workout structure

  • 15 min @ 45% (45w)
  • 90 min @ 70% (70w)
  • 15 min @ 45% (45w)